Ingredients:
200 g cooked fish
1 egg
2 cups mashed potato
1 cup toasted breadcrumbs
1 onion, finely chopped
1 tbsp water
small handful finely chopped parsley
Salt to taste
Pepper to taste
Spray Oil
[Source: Healthy Food]
How To Make:
1. In a bowl, Flake the fish.
2. Add mashed potato, onion, parsley, salt and pepper. Stir well.
3. For the dough into 8. Create a form so.
4. Beat eggs and water.
5. Dip fish in egg, then roll in breadcrumbs.
6. In non-stick skillet, spray oil.
7. Fry fish until golden. Remove and drain on absorbent paper.
8. Serve with salad.
Related posts:
