
Ingredients:
4 frozen cod portion
3 tomatoes
8 black olives, pitted and halved
55 g mozarella cheese (or cheddar)
2 tbsp fresh chopped chives
Salt to taste
Pepper to taste

Ingredients:
4 frozen cod portion
3 tomatoes
8 black olives, pitted and halved
55 g mozarella cheese (or cheddar)
2 tbsp fresh chopped chives
Salt to taste
Pepper to taste

Ingredients:
15 ounce can pinto beans, rinsed
16 ounce can refried beans
4 scallions, sliced
1/2 cup prepared salsa
2/3 cup grated sharp cheddar cheese, divided

Ingredients:
4 egg whites
8 sliced bread
1 cup low-fat milk
1/2 tsp vanilla extract
1/4 tsp cinnamon