Ingredients:
2 lbs Tilapia, cleaned
3 pieces medium-sized tomatoes, diced
3 pieces medium-sized onions, diced
3 pieces raw eggs, beaten
1 3/4 cups water
Fish Recipe: Fish with Sauce
Fish Recipe: Feelgood Fish Cake
Ingredients:
600 g potatoes, cut into chunks
2 x 120 g cans sardines in spring water, drained
4 tbsp chopped parsley
3 tbsp light mayonnaise
4 tbsp fat-free Greek yogurt
Soup Recipe: Chicken Pasta Soup
Ingredients:
600 ml chicken stock
175 ml white wine
100 g frozen sweetcorn
150 g pasta shells
5–6 chicken thighs
Easy Recipes
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